Spiritual Benefit – Heighten self-defense
Spiritual Benefits are achieved from understanding the philosophy that stresses, people should live in peace and harmony. The spiritual benefits of martial arts are often overlooked because of the combative and self-defense skills it brings. Yama Shi Karate includes meditation at the start and end of each class. It is defined as the state of concentration on some object of thought or awareness. This practice is not a religious routine but a way of clarifying the practitioner's mind and spirit.
